Weigh In record (no journal entry) for 08 April 2017
|
56.7 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2680 kcal
|
Fat: 105.61g | Prot: 78.32g | Carbs: 320.58g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: 3 Seed Sweet Potato Crackers, Multi-Seed Crackers, Compliments Potato with Bacon & Cheese Perogies, Castello Brie Cheese, President's Choice Spanakopita, Crunchmaster Multi-Grain Crackers, Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: Crystal Margarine, Cooked Young Green Onion (from Fresh), Marble Cheese, Herbamare Original, Boiled Potato (without Peel, Fat Not Added in Cooking), 2% Fat Milk, White Potatoes (Flesh and Skin), Europe's Best Green and Yellow Beans, Egg (Whole), Parsley (Dried), Celery, Carrots, Onions, Ginger, Club House Garlic Plus, Minced Garlic, Bob's Red Mill Flaxseed, Club House Lagrille Vegetable Seasoning, Diana Sauce Gourmet Honey Garlic Sauce, Canada Lean Ground Beef and Pork. Snacks/Other: Sleeman Clear 2.0, Tetley Green Tea, Canada Dry Club Soda, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2209 kcal
|
Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|