Weigh In record (no journal entry) for 08 April 2017
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78.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 76.39g | Prot: 246.48g | Carbs: 158.87g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground). Lunch: Farmers Market Blueberry Muffin. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, President's Choice Striploin Steak. Snacks/Other: Farmers Market Blueberry Muffin, Golden Delicious Apples, Jamie Protein Peanut Butter Cup, Piller's Kolbassa Sausage, President's Choice Oven Roasted Turkey Breast. more...
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Losing 1.9 kg a Week
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Jamrobin's Weight History
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