Weigh In record (no journal entry) for 07 April 2017
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78.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 93.18g | Prot: 186.75g | Carbs: 176.94g.
Breakfast: Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Revolution Nutrition Whey Isolate, No Name Large Flake Oats. Dinner: Lilydale Chicken Breast Boneless Skinless, Great Value Broccoli & Cheese Stuffed Chicken. Snacks/Other: Jamie Protein Peanut Butter Cup, Muscle Pharm Combat Crunch Bar, Lay's Salt & Vinegar Chips. more...
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Losing 1.9 kg a Week
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Jamrobin's Weight History
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