Weigh In record (no journal entry) for 03 March 2010
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90.9 kg
Lost so far: 4.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 58.93g | Prot: 176.52g | Carbs: 135.18g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, Premium Protein Powder - Chocolate. Lunch: Whole Wheat Bread, Walnuts, Roast Beef, Mayonnaise, Vinaigrette Dressing. Dinner: Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts, Whole Wheat Tortillas de Harina Integral, Feta Cheese. Snacks/Other: Premium Protein Powder - Chocolate, Banana, Hot & Spicy Beef Jerky. more...
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Losing 4.3 kg a Week
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