Weigh In record (no journal entry) for 07 April 2017
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73.3 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 57.37g | Prot: 40.98g | Carbs: 25.62g.
Breakfast: Driscoll's Blackberries, Coffee, Egg, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Trader Joe's Guacamole, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Sargento Colby Jack Cheese Sticks. Dinner: Mushrooms, Turkey Meatballs, Great Value Italian Cut Green Beans. Snacks/Other: Arla Herbs & Spices Cream Cheese Spread, Celery. more...
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Losing 0.3 kg a Week
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 Comments
07 Apr 17 by member: Horseshu1
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Keep on keeping on...hopefully you are feeling better.
11 Apr 17 by member: jan870
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@jan870, I have good days and bad days but betteri guess if I could get more exercise I would be a lot better so I'm working on that. I'm trying a little something different with my woe I'm still following a plan but when meal time comes if I'm not hungry I'm not eating even though your not suppose to skip meals or snacks. When I do get hungry I eat something balanced from my daily plan not junk food. It just doesn't make since to me to eat just because the clock says so.
11 Apr 17 by member: Addie Aline
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Checking in to see how you are.
21 Jul 17 by member: jan870
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Addie Aline's Weight History
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