Weigh In record (no journal entry) for 07 April 2017
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90.6 kg
Lost so far: 13.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 82.40g | Prot: 96.28g | Carbs: 48.94g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Kroger Bratwurst Sausage, Fresh Express Spring Mix. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chocolate Covered Doughnut (Cake Type), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
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Gaining 6.4 kg a Week
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