Weigh In record (no journal entry) for 15 February 2012
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1295 kcal
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Fat: 65.17g | Prot: 79.06g | Carbs: 100.66g.
Lunch: sargento reduced fat 4 cheese mexican, 90% lean ground beef, premium sticky rice, great value no sugar added mixed fruit. Dinner: Cheesy Chicken Casserole. Snacks/Other: wegmans american cheese, great lakes provolone, great value cashew halves and pieces. more...
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2256 kcal
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Exercise:
Driving - 20 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kitty-eared-girl's Weight History
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