Weigh In record (no journal entry) for 15 February 2012
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79.4 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1213 kcal
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Fat: 74.44g | Prot: 95.83g | Carbs: 41.43g.
Breakfast: Carrot juice 2 oz, Greens juice, Fried Egg, Cream. Lunch: Onion, Green beans, Chicken. Dinner: Chicken stock, Mayo best foods, Beets, Sardines. Snacks/Other: Chicken, Almonds. more...
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Losing 1.6 kg a Week
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