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Trying to eat only yogourt, fruit, vegetables, hard boiled eggs, diet cabbage soup or similar during the day & having a regular supper in the evening.
Still haven't had a chocolate bar. Only allow myself two small aquares of mint milk chocolate bar & 1 square of really dark chocolate. The dark finishes me off as I hate it.
Don't eat in front of the TV
Trying to control the amount of bread and cookies now.
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106.7 kg
Lost so far: 1.7 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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Losing 1.7 kg a Week
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