ericaher's Journal, 07 Apr 17

Weigh In record (no journal entry) for 07 April 2017

60 kg Lost so far: 0.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2017:

791 kcal

Fat: 8.82g | Prot: 82.80g | Carbs: 90.73g. Breakfast: Apples, White Rice. Lunch: 사태, Dried Fish. Dinner: 미숫가루, 사태. more...

1493 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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ericaher's Weight History