Weigh In record (no journal entry) for 07 April 2017
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80.0 kg
Lost so far: 12.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 39.28g | Prot: 110.40g | Carbs: 94.14g.
Breakfast: Banana, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nearby Eggs Large Eggs, Kirkland Signature Cage Free Egg Whites, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Super B-Complex. Lunch: Diamond of California Slivered Almonds, Simply Nature Organic Spring Mix, Northern Catch Sweet & Spicy Chunk Light Tuna, Pero Family Farms Mini Sweet Peppers, Friendly Farms Greek Nonfat Yogurt - Plain, Marketside Sugar Snap Peas. Snacks/Other: Boiled Egg, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
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2117 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IowaBill's Weight History
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