Weigh In record (no journal entry) for 07 April 2017
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56.4 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 71.95g | Prot: 67.41g | Carbs: 218.31g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Mary's Organic Crackers Original Crackers, Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: Canada Lean Ground Beef and Pork, Europe's Best Green and Yellow Beans, Diana Sauce Gourmet Honey Garlic Sauce, Lagrille Vegetable Seasoning, Flaxseed, Minced Garlic, Club House Garlic Plus, Ginger, Onions, Carrots, Celery, Parsley (Dried), Egg (Whole), Crystal Margarine, Cooked Young Green Onion (from Fresh), Marble Cheese, Herbamare Original, Boiled Potato (without Peel, Fat Not Added in Cooking), 2% Fat Milk. Snacks/Other: Bananas, Tetley Green Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2198 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Gaining 1.9 kg a Week
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Hazel577's Weight History
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