Weigh In record (no journal entry) for 07 April 2017
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108.1 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 38.19g | Prot: 38.10g | Carbs: 200.01g.
Breakfast: Post Honey Bunches of Oats with Almonds, Beatrice 2% Milk. Lunch: Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Tim Hortons Sour Cream Glazed Donut. more...
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Losing 4.4 kg a Week
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jasonfahy's Weight History
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