Weigh In record (no journal entry) for 15 February 2012
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1993 kcal
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Fat: 44.54g | Prot: 87.80g | Carbs: 318.54g.
Breakfast: Special K, 2% Fat Milk. Lunch: Lean Cuisine Meat Lasagna, Strawberries, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Grapes. Dinner: Chicken & Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Fudgesicle. more...
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2798 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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jasonfahy's Weight History
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