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swelled up
ate late
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 52.60g | Prot: 54.66g | Carbs: 52.63g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Hellmann's Light Mayonnaise. Dinner: No Name Mozzarella Shredded Cheese, Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Shrimp. Snacks/Other: Merlot Wine, Hard-Boiled Egg, Atkins Advantage Chocolate Peanut Butter Bar, Brandt Kolbassa Sausage, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's Weight History
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