Weigh In record (no journal entry) for 07 April 2017
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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1032 kcal
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Fat: 46.86g | Prot: 53.20g | Carbs: 103.87g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Aceite de Oliva Extra Virgen, Tomates, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Mostaza Dijon. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Hacendado Bombón Almendrado, Kiwi, Naranjas, DIA Leche Condensada, Hacendado Café Soluble. more...
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Losing 2.8 kg a Week
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miriamariac's Weight History
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