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Very sweet. Nice weigh in today, down 1.1 lbs. only 2.4 lbs 'til I hit the 20 lb. mark. Ate a quick dinner and I still have to treadmill it before Lost tonite. Rock on.
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100.7 kg
Lost so far: 8.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 43.80g | Prot: 42.66g | Carbs: 232.39g.
Breakfast: Special K Vanilla Almond Cereal, Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds). Lunch: OM OVEN ROASTED TURKEY BREAST, Multi-Grain Sandwich Thins, Chips Deluxe - 100 Calorie Right Bites, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Mixed Salad Greens, Tomatoes, Tangy Tomato Bacon Salad Dressing, Garlic & Butter Flavored Croutons, Shredded Hash Browns, ECK SMKD LINKS 55005. Snacks/Other: Coffee (Brewed From Grounds), Apples, Bananas (Large). more...
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3544 kcal
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Exercise:
Walking (brisk) - 4/mph - 12 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 6 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Desk Work - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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