Weigh In record (no journal entry) for 15 February 2012
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57.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1342 kcal
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Fat: 78.09g | Prot: 118.39g | Carbs: 30.30g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Green Cabbage, Sour Cream 14%, Extra Lean Ground Beef, Ground Chicken, Cooked Mushrooms, Diced Tomatoes (Herbs and Spices), Cooked Mature Onions. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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