ericaher's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

59.7 kg Lost so far: 0.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

701 kcal

Fat: 18.14g | Prot: 13.59g | Carbs: 129.51g. Breakfast: 물, 고구마, 오렌지. Lunch: Oranges, Green Tea, Sweet Potato, Honey. Dinner: Walnuts, Almonds, Noodles. more...

1517 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ericaher's Journal, 06 Apr 17

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ericaher's Weight History