Weigh In record (no journal entry) for 06 April 2017
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89.7 kg
Lost so far: 14.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 129.45g | Prot: 93.60g | Carbs: 43.24g.
Breakfast: Fresh Express Spring Mix, Kroger Bratwurst Sausage. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Losing 4.4 kg a Week
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