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21.2% BF
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49.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 69.01g | Prot: 95.18g | Carbs: 131.73g.
Breakfast: Liberte Greek Yogurt 0%, Young Green Onions, Tre Stelle Feta Cheese Light, Avocados, Boulangerie St-Méthode Pain 100% Blé Entier (53g). Lunch: Black Diamond Ficello Mozzarella, Compliments Balance Lean Ground Pork, Vegetable Soup (Canned, Condensed), Breton Multigrain Crackers. Dinner: Breton Multigrain Crackers, Onions, Chicken Breast, Sweet Red Peppers, Broccoli, Olive Oil, Compliments Balance Lean Ground Pork. Snacks/Other: Lindt Excellence 70% Cacao, Liberte Greek Yogurt 0%, 2% Fat Milk, Quaker Chewy S'mores Granola Bars. more...
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Losing 1.9 kg a Week
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