Weigh In record (no journal entry) for 06 April 2017
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 35.80g | Prot: 65.89g | Carbs: 162.05g.
Breakfast: Herfy Foods Sliced Bran Bread, Lucerne Low Fat Cheddar Cheese. Lunch: White Bread, Big Bowl Yellow Curry Chicken, White Rice. more...
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Losing 11.2 kg a Week
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yasser01's Weight History
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