DeunanK's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

83.8 kg Lost so far: 9.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

693 kcal

Fat: 34.96g | Prot: 24.17g | Carbs: 74.53g. Breakfast: Melvit Płatki Owsiane Górskie, Miód, Nasiona Siemienia Lnianego, Banany. Lunch: Ogórek (Obrany), Kaufland Pomidor Cherry, Oliwa z Oliwek, Mlekovita Salatos. Dinner: Pomarańcze. more...

2473 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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DeunanK's Journal, 06 Apr 17

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DeunanK's Weight History