Weigh In record (no journal entry) for 14 February 2012
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116.7 kg
Lost so far: 2.2 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2012:
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1842 kcal
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Fat: 65.49g | Prot: 109.55g | Carbs: 217.05g.
Breakfast: Herbal Tea, 70% Cacao, Almonds. Lunch: Oikos Blueberry Greek Yogurt, Ginger Beef Stirfry. Dinner: Spinach and Feta Cheese Puff Pastries, Cooked Asparagus (from Fresh), Saumon à la Méditerranéenne, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: 70% Cacao Square, Fruit Yogurt (Nonfat), Bananas, S'mores, Gala Apples, Herbal Tea. more...
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5747 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 24 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 36 minutes. more...
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Losing 4.9 kg a Week
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