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21.5 BF
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50.0 kg
Lost so far: 9.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 57.61g | Prot: 101.81g | Carbs: 81.17g.
Breakfast: Blackberries, Lafleur Pork & Beef Light Sausage (54%Lighter), Quaker Quick Oats (3-5 Min), 2% Fat Milk, Bassé Pumpkin Seeds, Liberte Greek Yogurt 0%. Lunch: Tangerine, Lettuce, Olive Oil, Thai Kitchen Peanut Satay Sauce, Chicken Satay. Dinner: Lettuce, Club House Teriyaki 30 Minutes Marinade, Chicken Breast, Lemon Juice, Olive Oil, Tre Stelle Feta Cheese Light, Cucumber (with Peel), Cherry Tomatoes, Parsley. Snacks/Other: 2% Fat Milk. more...
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Gaining 0.6 kg a Week
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