Weigh In record (no journal entry) for 05 April 2017
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79.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5275 kcal
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Fat: 285.73g | Prot: 165.73g | Carbs: 500.19g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Tartar Sauce, BlueWater Seafoods Crunchy Breaded Sole. Dinner: Doritos Zesty Cheese. Snacks/Other: Rye, Heluva Good! French Onion Sour Cream Dip, Ruffles Lightly Salted. more...
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Losing 2.5 kg a Week
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Jamrobin's Weight History
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