Weigh In record (no journal entry) for 05 April 2017
|
120.2 kg
Lost so far: 0.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 71.08g | Prot: 139.17g | Carbs: 200.27g.
Breakfast: Banana, Pure Goodness Powdered Peanut Butter, LeanFit Whey Protein Shake Vanilla, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Apples, Bell Peppers, Carrots, Corn, Celery, Liberte 2% Greek Yogurt, Basmati Rice (Cooked), Chicken Breast. Dinner: Suraj Naan, Carrots, Unico Lentils, Basmati Rice (Cooked), Lean Ground Beef. Snacks/Other: Pilaros Green Olives Stuffed with Almonds, Chicken Breast, Tostitos Salsa Medium, Sealtest Cottage Cheese 1%, Food Should Taste Good Black Bean Multigrain Tortilla Chips. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|