Weigh In record (no journal entry) for 05 April 2017
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60.2 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 9.94g | Prot: 17.84g | Carbs: 233.47g.
Breakfast: Oranges, Boiled Egg, Sweet Potato, Honey, Green Tea, Water. Lunch: 꿀, 삶은 계란, 고구마, 녹차, 오렌지, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산). Dinner: S&B Golden Curry, 백미, 파김치, 고구마, 녹차. Snacks/Other: 꿀, 물. more...
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1485 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 15 hours. more...
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Gaining 0.7 kg a Week
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 Comments
I've got a cold! However I don't take any cold medication but fighting with my own ability. What I am doing myself are to take as much as vitamins through fruits, consume one spoonful of honey, drinking plenty of cups of water, and of course take a sound rest. Unfortunately I gained 0.1kg this morning T^T but I am not so depressed because my plan is not a short termed but a long one.
05 Apr 17 by member: ericaher
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ericaher's Weight History
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