Weigh In record (no journal entry) for 05 April 2017
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78.4 kg
Lost so far: 16.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 75.75g | Prot: 117.92g | Carbs: 156.16g.
Breakfast: Miel, Pan Blanco, Mantequilla, Café. Lunch: Pan Blanco, Patatas Fritas, Atún al Horno Oa la Parrilla, Salmorejo. Dinner: Cerveza, Mercadona Carne Picada Vacuno, Bimbo Pan Hamburguesa. Snacks/Other: Valor Chocolate Negro 70%, Campofrío Fiambre de Pavo, Salmón. more...
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Losing 0.7 kg a Week
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