Weigh In record (no journal entry) for 05 April 2017
|
69 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 27.88g | Prot: 20.16g | Carbs: 64.91g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Grapes, Oatmeal with Milk, Bananas. Lunch: B-Well Original Tangy Mayo, Egg (Whole). Snacks/Other: Grated Cheddar Cheese, Coffee with Milk. more...
|
|
2840 kcal
|
Exercise:
Jiu Jitsu - 1 hour, Cleaning - 30 minutes, Desk Work - 5 hours, Stretching (yoga) - 20 minutes, Kickboxing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernadineq's Weight History
|