Weigh In record (no journal entry) for 14 February 2012
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101.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1368 kcal
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Fat: 28.18g | Prot: 68.25g | Carbs: 221.72g.
Breakfast: 2% Fat Milk, Special K. Lunch: Weight Watchers Bread, Turkey Breast, Miracle Whip, Weight Watchers Bread, Turkey Breast, Miracle Whip, Strawberries, Blueberries. Snacks/Other: Fudgesicle. more...
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2816 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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