Weigh In record (no journal entry) for 05 April 2017
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 69.67g | Prot: 57.18g | Carbs: 174.59g.
Breakfast: Lucerne Low Fat Cheddar Cheese, Herfy Foods Sliced Bran Bread. Lunch: Fifty50 Crunchy Peanut Butter, Herfy Foods Sliced Bran Bread. Snacks/Other: Nabisco Belvita Bites, Almonds, Peanuts, Mars Mini Bar, Date. more...
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Losing 0.4 kg a Week
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yasser01's Weight History
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