Weigh In record (no journal entry) for 14 February 2012
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79.6 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1264 kcal
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Fat: 83.90g | Prot: 90.17g | Carbs: 34.41g.
Breakfast: Herring, Cream, Fried Egg. Lunch: Chicken, Chicken Broth (Home Recipe). Dinner: Chicken stock, Mayo best foods, Sardines. Snacks/Other: Almonds. more...
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Losing 1.6 kg a Week
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