Weigh In record (no journal entry) for 04 April 2017
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 40.91g | Prot: 58.39g | Carbs: 173.35g.
Breakfast: Lucerne Whole Milk with Vitamin D, Erin Baker's Homestyle Granola - Oatmeal Raisin. Lunch: Brown Rice, Hot and Sour Soup. Dinner: Tomato Juice, Daisy Sour Cream, Kirkland Signature Balsamic Vinegar of Modena, Carrots, Red Cabbage. Snacks/Other: Granny Smith Apples. more...
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Gaining 0.5 kg a Week
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