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Un kilo abajo! Yeah!
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57.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 88.83g | Prot: 114.61g | Carbs: 39.34g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar, Café, Espinacas, Aguacate, Huevo Cocido. Lunch: Queso Parmesano Rallado Seco, Queso Cheddar, Coliflor Cocida (sin Grasa Añadida en la Cocina), Gloria Mantequilla, Carne Molida, Tomates, Pan de linaza molida. Dinner: Isopro Proteína Aislada. Snacks/Other: Peñafiel Twist con Limón y Sal, Aires De Campo Cocoa Orgánica, Isopro Proteína Aislada, Café, Aceite de Coco, Splenda Endulzante sin Calorías. more...
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2463 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Swimming (moderate) - 55 minutes, Cooking - 1 hour, Bike Machine (Cycling) - 50 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 9 hours. more...
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Losing 1.0 kg a Week
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sofis_ticada's Weight History
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