Siegels's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

1519 kcal

Fat: 47.99g | Prot: 156.61g | Carbs: 118.01g. Breakfast: 2% Fat Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Breakfast Burrito, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apples. more...

2177 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 04 Apr 17

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Siegels's Weight History