Weigh In record (no journal entry) for 14 February 2012
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1707 kcal
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Fat: 76.83g | Prot: 120.06g | Carbs: 44.99g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Cooked Mature Onions, Diced Tomatoes (Herbs and Spices), Cooked Mushrooms, Ground Chicken, Extra Lean Ground Beef, Sour Cream 14%, Cooked Green Cabbage. Dinner: Cucumber (with Peel), Tomatoes, Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Feta Cheese, Steamed or Boiled Without Shell Lobster, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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