Weigh In record (no journal entry) for 04 April 2017
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56.4 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 66.28g | Prot: 63.68g | Carbs: 172.94g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran, Ryvita Sesame Rye. Dinner: Red Onions, Feta Cheese Light, Olive Oil Sun Dried Tomato Dressing, Cucumber (with Peel), Tomatoes, Cabbage Soup, Garlic Plus, Basmati Rice (Cooked), No Name Tomato Soup, Onions, Ginger, Lean Ground Beef, Cabbage, Black Pepper. Snacks/Other: Tetley Green Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2168 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 1 hour, Shopping - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 1 hour, Standing - 1 hour. more...
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steady weight
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Hazel577's Weight History
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