Weigh In record (no journal entry) for 03 April 2017
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60.4 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 9.22g | Prot: 25.15g | Carbs: 146.40g.
Breakfast: Green Tea, Honey. Lunch: 구운김, Walnuts, Almonds, Green Tea, Apples. Dinner: 구운김, Green Tea, Sweet Potato, Apples. more...
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1617 kcal
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Exercise:
Yoga - 30 minutes, Desk Work - 1 hour, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ericaher's Weight History
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