jerrymiller's Journal, 03 Apr 17

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waaay over indulged lately.
not only is the scale tattling on me, but I feel lethargic again, doughy and sluggish.

AAAND that's reflecting in my attitude...I feel pissy and physically hurt more.

101.4 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 1.0 kg a Week

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Me too! BUT, I know it's not the end. there will be times like this. I am learning how to accept the overindulge and move forward and get back on track. Life happens. Lifestyle. Keep on! You got this!

03 Apr 17 by member: lllund98


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jerrymiller's Journal, 03 Apr 17

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