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I have really been doing a awful job at this whole eating healthy thing. I'm wanting any kind of food that isn't healthy and healthy food just doesn't sound good. It's almost like there is a little devil on my shoulder egging me on to eat the crap. Today is fasting day so maybe that will get things back on track.
I guess I need to do what I always say . . . . STAY STRONG!!!!!
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71.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 14.82g | Prot: 25.86g | Carbs: 62.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Broccoli. Dinner: Hershey's Semi-Sweet Chocolate Chips, Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice, Cooked Green Peppers and Onions (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Blueberries, Blackberries, Raspberries, Grapes. more...
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Gaining 0.4 kg a Week
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