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Happy to see Progress. However I fell a bit. I fasted with coffee and water until 2 PM. Then I enjoyed a small fruit cup, omelet and sausage. Then my boyfriends Mom invited us over for dinner.
I am happy I brought over chicken since all she made was veggies lasagna. I tried to fill up on chicken and eat around the pasta in the lasagna. But then she brought out strawberry short cake! And of course I didn't want to be rude and not have a little, I had a small piece and left some of the icing. Overall I didn't do terrible. But time to get back on track and no sweets. I want to see the scale keep going down.
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75.1 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 98.29g | Prot: 87.08g | Carbs: 67.78g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee, Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Applegate Farms Natural American Cheese, Applegate Farms Organic Uncured Sunday Bacon, Pete and Gerry's Pete and Gerry's Organic Eggs. Dinner: Cheddar Cheese, Avocados, Chicken Thigh (Skin Not Eaten), Tomatoes, Organic Valley Regular Sour Cream, Lettuce, Black Beans (Canned). Snacks/Other: Elli Quark - Strawberry, Airborne Very Berry, KeVita Master Brew Kombucha - Grapefruit. more...
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Losing 0.7 kg a Week
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