Weigh In record (no journal entry) for 03 April 2017
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81.3 kg
Lost so far: 13.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 53.99g | Prot: 67.56g | Carbs: 14.69g.
Breakfast: Coffee, Kirkland Signature Optifiber. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Fresh'n Easy Garden Salad, Frigo Natural String Cheese Part Skim. Dinner: Wendy's Tomato (1 Slice), Calavo Avocado, Pepper Jack Cheese, Costco Hamburger Patty. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey. more...
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Losing 1.9 kg a Week
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