MrsTofu's Journal, 13 Feb 12

I finally decided to officially "restart" my diet. So far I've been maintaining, which is better than I was doing for a while, but not conducive towards reaching my ultimate goal. I want to try and lose one pound a week or so. Theoretically that means I should reach my first mini goal (5lbs lost) right around April 1st.

Current weight: 169.5 lbs
Current body fat %: somewhere between 28% and 32% (Omron fat loss monitor readings fluctuated widely)

Date: Monday, February 13, 2012.

Distance to goal: -39.5 lbs, -15%
76.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 13 February 2012:
1393 kcal Fat: 65.66g | Prot: 93.57g | Carbs: 109.10g.   Breakfast: half and half, almonds, fried eggs, Sugarhouse Maple Breakfast Chicken Sausage, steel cut oats, skippy creamy natural. Dinner: cooked egg white, clementine, beef pot pie. Snacks/Other: skippy natural, apple. more...
2025 kcal Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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MrsTofu's Weight History


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