jasonfahy's Journal, 13 Feb 12

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2012

101.7 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2012:

1424 kcal

Fat: 25.25g | Prot: 40.32g | Carbs: 271.27g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Apples, Strawberries, Grapes, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Lean Cuisine Meat Lasagna. Snacks/Other: Fudgesicle. more...

2826 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 13 Feb 12

Submit a Comment

jasonfahy's Weight History