Weigh In record (no journal entry) for 02 April 2017
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82.8 kg
Lost so far: 7.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 41.03g | Prot: 54.29g | Carbs: 142.88g.
Breakfast: Winter Salad. Lunch: Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa. Dinner: Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Honey, Straus Family Creamery Plain Greek Yogurt, Oranges. more...
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Gaining 0.2 kg a Week
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