Weigh In record (no journal entry) for 02 April 2017
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89.1 kg
Lost so far: 15.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 173.20g | Prot: 127.49g | Carbs: 75.30g.
Breakfast: Fresh Express Spring Mix, Bacon, Kirkland Signature Mild Cheddar Cheese. Lunch: Progresso New England Clam Chowder. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Season Brand Sardines in Olive Oil, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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Losing 3.2 kg a Week
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