Weigh In record (no journal entry) for 13 February 2012
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73.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2012:
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2075 kcal
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Fat: 29.31g | Prot: 181.49g | Carbs: 246.95g.
Breakfast: pear, 100% Liquid Egg Whites, Spinach , Mushrooms , Extra Large Grade A Eggs, Coffee (Brewed From Grounds) . Lunch: apple, baby carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dakota's Pride Black Beans, Thick & Chunky Medium Salsa. Dinner: Casa Mamita Thick & Chunky Medium Salsa, Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Diced Tomatoes. Snacks/Other: Blueberries, Total 0% Greek Yogurt, orange, hard boiled egg. more...
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2493 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 10 hours, Sleeping - 7 hours and 10 minutes. more...
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Gaining 9.5 kg a Week
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IowaBill's Weight History
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