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swelled up
ate late feel full
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 74.42g | Prot: 120.49g | Carbs: 48.02g.
Breakfast: Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: No Name Mozzarella Shredded Cheese, Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Onion (low carb). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's Weight History
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