Weigh In record (no journal entry) for 01 March 2010
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92.2 kg
Lost so far: 3.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 45.09g | Prot: 162.80g | Carbs: 196.30g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, Premium Protein Powder - Chocolate. Lunch: Asian Style Pot Stickers. Dinner: Feta Cheese, Whole Wheat Tortillas de Harina Integral, Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil. Snacks/Other: Premium Protein Powder - Chocolate, Banana, Organic Peanut Butter - Classic, Gala Apple (Medium). more...
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Gaining 0.6 kg a Week
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